Headspace: Meditation and SleepApp Description The Headspace: Meditation and Sleep Android Application Developed by Headspace for Meditation, Mindfulness and Sleep is listed under Health & Fitness Category. Current Version Is 4.205.0, Updated 5/28/2024. According to Google Play, Headspace: Meditation & Sleep has achieved more than 36 million installs. Currently, Headspace: Meditation and Sleep Has 317 Thousand Reviews With Average Vote Value 4.5 Welcome to Headspace, your guide to meditation, mental health and mindfulness for life. Stress less, sleep deeper, and feel happier with expert-guided meditations, one-on-one mental health coaching, and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to sleep better, relieve stress, breathing techniques for daily anxiety, to reach a state of calm and improve your overall well-being. Meditate, practice mindfulness, relax and sleep good. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in just 10 days.🧘‍♂️ DAILY MEDITATIONS AND MINDFULNESS:Discover mental well-being and mindfulness with over 500 guided meditations. From quick 3-minute mental resets to longer meditation sessions, we'll help you make meditation a daily practice. Track progress, learn new meditation techniques with mindfulness exercises and daily meditations, and start your day more inspired.🌙 SLEEP MEDITATIONS AND RELAXING SOUNDS:Create a dream environment for better sleep with relaxing nature sounds, calming music for rest and guided meditations for sleep. Engage in hundreds of sleepcasts and soundscapes before bed to fall asleep faster.🌬️ STRESS RELIEF & BREATHING EXERCISES: Relieve everyday stress and anxiety with expert-led breathing exercises, guided meditations, and personalized coaching mental health services at your fingertips. Learn breathing techniques to help you balance, calm, and build resilience with hundreds of meditations on sadness, anger management, and more. 👥 INDIVIDUAL COACHING AND MENTAL HEALTH SUPPORT: Arrange and text with your own breathing coach mental health and schedule sessions at your convenience. Headspace mental health coaches are trained professionals who offer personalized care to help you set and achieve goals, manage everyday anxiety and stress, navigate life events, and more.💖 SELF-CARE TOOLS AND RESOURCES :Explore guides, exercises, and tools for your overall well-being. Empower yourself with practical tips and resources to avoid everyday burnout, stress and anxiety.🚀 FIND FOCUS AND BALANCE:Improve focus with music to increase your concentration and work from home. Stay mindful and focused with quick breathing exercises and meditations.💪 CONSCIOUS MOVEMENT AND MEDITATION YOGA:Relieve stress, release tension, and strengthen the mind-body connection with mindful movement. Join Olympians Kim Glass and Leon Taylor for guided runs, yoga, and 28 days of mindful fitness.📈 PROGRESS TRACKING & DAILY REMINDERS:Track your mental health journey, monitor your progress, set goals, and create reminders daily. Share ideas with your personal mindfulness coach so they can keep you on track toward your goals.Headspace is your most complete mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or message with a mental health professional, our proven tools and techniques will help you take care of your mind. Elevate your well-being with Headspace. Enjoy mindfulness exercises, soothing soultimate rummys to relax, and guided meditation techniques to ease anxiety and daily stress. Adopt mindful breathing to relax and achieve restful sleep, cultivate a mindful and stress-free lifestyle.Start your free trial and experience the benefits of meditation, mindfulness and mental health coaching. Subscription payment will be charged to your Google Account upon confirmation of purchase. We are currently offering version 4.205.0. This Is Our Latest And Most Optimized Version. It is suitable for many different devices. Free Download Apk Directly From Google Play Store Or Other Versions We Are Hosting. Also, You Can Download Without Registration And No Login Required. We have more than 200 devices available for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet... With so many options, it's easy to choose games or software that fit your device . May Be Useful If There Are Country Restrictions Or Restrictions On Your Device Side On The Google App Store. Read more What's New A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.If you run into any trouble, let us know at [email protected]rummy rules